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Your little one doesn't need a Masterchef
Introduction
Intro - overview of the course (11:42)
When to start (12:51)
What to avoid (15:15)
All about allergies (13:22)
The framework for healthy and balanced meals
Introduction to the food framework (5:57)
Daily dairy (11:42)
Five-a-day keeps the doctor away (13:10)
Where are the good grains at? (16:36)
A pledge for more iron (13:23)
How much or how little?
Dietary recommendations and portion sizes (17:45)
A varied and balanced menu
How to vary your little one's meals (24:57)
When things don't go according to plan
Gagging and chocking (6:54)
Picky eaters (4:41)
Refusal to eat (7:56)
Constipation (6:01)
The mess (5:54)
Teething (6:06)
Congratulations!
Your graduation video (6:52)
BONUS MATERIALS
Bonuses, cheat sheets and printables
SPECIAL BONUS
Teach online with
Dietary recommendations and portion sizes (17:45)
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